【天天养生十八技法】
【天天养生十八技法】
1、节食欲；2、忌怒气；3、发常梳；4、面多擦；5、舌舔腭；6、齿数叩；7、呵浊气；8、咽津三；9、目运转；10、耳常弹；11、脊背暖；12、胸宜护；13、腹自揉；14、谷道托；15、肢节摇；16、足心搓；17、便禁言；18、净体肤。
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原创
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