易安网 论坛 博客首页
载入中.......................

时间记忆

载入中.......................

用户公告

载入中.......................

我的相册

最新日志

载入中.......................

最新评论

载入中.......................

最新回复

载入中.......................

我的好友

载入中.......................

站点信息

载入中.......................

2010-9-15 10:24:00
白领颈椎保健方法

  1、做颈部肌肉锻炼

  主要做法是:双手十指交叉放在颈部,头用力向后伸,手用力阻挡,对抗用力,头虽没动,但通过两个方向力的较量让相应的颈部肌肉进行收缩;同样,我们可以用手抵住头的左侧,头向左偏,手与头相抵抗,右侧同理。也可以左右旋转一下颈部,用手揉按一下颈部肌肉,这种运动可以让颈部紧张的肌肉放松一下,对颈部有很好的保护作用。

  2、“米”字操

  方式是以头为“笔”,按以下顺序反复书写“米”字:先写一横,头尽量由左到右画一横,头回到正位;再写一竖,头颈尽量向前上方拉伸,自上而下画一竖线,头回到正位;头颈尽量向左上方拉伸成45度角,头回到正位,同法书写米字右上点,头回正位,头颈尽量向右上方拉伸,向左下方画一撇,头颈回到正位;头尽量向左前上方拉伸,向右下方画一捺,恢复头颈正位。动作宜柔和,切忌用力过猛,每日做1~2次,以感觉头、颈、肩轻快和舒适为度。

  3、挺胸抬头、左顾右盼能强健颈椎

  离开办公室后,运动是强健颈椎的最好方式。春天去郊外放风筝时,挺胸抬头,左顾右盼,可以保持颈椎、脊柱的肌张力,实在是老祖宗留给我们防治颈椎病的一个好方法。而游泳的时候头总是向上抬,颈部肌肉和腰肌都得到锻炼,而且人在水中没有任何负担,也不会对椎间盘造成任何的损伤,算得上是比较惬意的锻炼颈椎的方式。

轻扬 | 阅读全文 | 回复(18) | 引用通告 | 编辑

2017-2-19 13:18:55
Re:在漫画中识别身边的违章
ptxbf(游客)http://dj.iciba.com/%E8%A2%AB%E9%AA%97%E7%8E%A9%E6%97%B6%E6%97%B6%E5%BD%A9%E7%AE%97%E8%BF%9D%E6%B3%95%E4%B9%88%20%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E7%8E%A9%E6%97%B6%E6%97%B6%E5%BD%A9%E8%A2%AB%E9%AA%97%E4%BA%86%E6%80%8E%E5%8A%9E%20%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E7%8E%A9%E6%97%B6%E6%97%B6%E5%BD%A9%E8%BE%93%E7%9A%84%E6%B2%A1%E6%9C%8B%E5%8F%8B%20%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E6%8A%A5%E8%AD%A6%20%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E6%97%B6%E6%97%B6%E5%BD%A9%E6%89%98%E5%84%BF%20%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E6%9C%89%E6%B2%A1%E6%9C%89%E9%BB%91%E5%B9%95%20%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E4%B9%B0%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E8%A2%AB%E9%AA%97%E6%80%8E%E4%B9%88%E5%8A%9E%20%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E4%B9%B0%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%20%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E6%97%B6%E6%97%B6%E5%BD%A9%E4%B9%B0%E4%B8%83%E6%9C%9F%E5%A5%BD%E4%B8%8D%E5%A5%BD%20%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E6%9C%89%E5%A4%9A%E5%B0%91%E4%BA%BA%E7%9F%A5%E9%81%93%E6%97%B6%E6%97%B6%E5%BD%A9%20%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
ptxbf(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
2017-2-18 18:34:24
Re:在漫画中识别身边的违章
wumos(游客)http://wen.28.com/article/2954
http://wen.28.com/article/2955
http://wen.28.com/article/2956
http://wen.28.com/article/2957
http://wen.28.com/article/2958
http://wen.28.com/article/2959
http://wen.28.com/article/2960
http://wen.28.com/article/2961
http://wen.28.com/article/2962
http://wen.28.com/article/2963
wumos(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
2016-10-23 1:27:20
Re:在漫画中识别身边的违章
ruzce(游客)http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13846092?meng=406288
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13846029?nai=452917
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13846057?niao=905091
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13846125?xiu=062849
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13846197?ji=631739
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13846200?su=358329
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13846238?pao=653259
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13846243?cang=075479
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13846254?ni=852529
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13846291?huai=246019
ruzce(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
2016-10-22 17:59:56
Re:在漫画中识别身边的违章
tphjn(游客)http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13546515?lou=95173
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13546518?shao=05512
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13546536?mai=08053
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13546607?cai=02509
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13546609?huan=42840
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13546695?ao=06284
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13546698?niao=28406
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13546696?mi=39739
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13546719?pan=06284
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13546731?tie=06284
tphjn(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
2016-10-22 3:40:58
Re:在漫画中识别身边的违章
caquy(游客)http://www.esafety.cn/blog/wll/73171/archives/2011/111108.html
http://qiannao.com/file/heshengyule/9d589b89/
http://qiannao.com/file/heshengyule/a76bc89e/
http://www.csgfw.cn/archive.php?aid=493827
http://qiannao.com/file/heshengyule/448efb38/
http://qiannao.com/file/heshengyule/319f4b1b/
http://r3d1p9bf3rv7hlt3.yupoo.com/
http://qiannao.com/file/heshengyule/3ed4a78f/
http://qiannao.com/file/heshengyule/727d91e5/
http://qiannao.com/file/heshengyule/9a98e723/
caquy(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
2016-10-21 4:13:06
Re:在漫画中识别身边的违章
poegk(游客)http://www.czvv.com/k6K-65Lqa5aix5LmQ5L-h6KqJ5oCO5LmI5qC344CQ55u05bGeOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k6K-65Lqa5aix5LmQ5bmz5Y-w5L-h6KqJ5oCO5LmI5qC344CQ55u05bGeOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5pyJ5Lq66KKr6K-65Lqa5aix5LmQ6buR6L-H5ZCX44CQ55u05bGeOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5pyJ5Lq66KKr6K-65Lqa5aix5LmQ5bmz5Y-w6buR6L-H5ZCX44CQ55u05bGeOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k6K-65Lqa5aix5LmQ5pe25pe25b2p5bmz5Y-w44CQ55u05bGeOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k6K-65Lqa5aix5LmQ5aW95ZCX44CQ55u05bGeOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k6K-65Lqa5aix5LmQ5bmz5Y-w5aW95ZCX44CQ55u05bGeOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k6K-65Lqa5aix5LmQ5Y2h5ZCX44CQ55u05bGeOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k6K-65Lqa5aix5LmQ5bmz5Y-w5Y2h5ZCX44CQ55u05bGeOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k6K-65Lqa5aix5LmQ5pyJ5LiN6Imv6K6w5b2V5ZCX44CQ55u05bGeOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
poegk(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
2016-10-20 15:26:48
Re:在漫画中识别身边的违章
mkcdh(游客)http://www.lefang365.com/archive.php?aid=184760
http://h3tx79r7dh1tt.yupoo.com/
http://qiannao.com/file/heshengyule/52dd844d/
http://www.zcfun.com/archive.php?aid=127511
http://www.hainan0898.net/archive.php?aid=625367
http://www.lefang365.com/archive.php?aid=184761
http://www.0577tfw.com/archive.php?aid=6350
http://www.csgfw.cn/archive.php?aid=488297

http://www.esafety.cn/blog/wll/34024/archives/2012/122855.html
mkcdh(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
2016-10-20 12:49:00
Re:在漫画中识别身边的违章
ikpuw(游客)http://www.esafety.cn/blog/u/3012/archives/2012/122655.html
http://bbs.pcauto.com.cn/topic-12284108.html
http://www.esafety.cn/blog/u/3012/archives/2010/102462.html
http://www.esafety.cn/blog/wll/34024/archives/2010/104226.html
http://www.esafety.cn/blog/wll/73171/archives/2011/107031.html
http://www.esafety.cn/blog/wll/66374/archives/2011/108971.html
http://www.esafety.cn/blog/u/9490/archives/2011/111420.html
http://www.esafety.cn/blog/u/3012/archives/2011/115861.html
http://www.seowhy7.com/thread-56172301-1-1.html
http://www.esafety.cn/blog/u/3012/archives/2012/123209.html
ikpuw(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
2016-10-19 22:06:24
Re:在漫画中识别身边的违章
qimru(游客)http://www.czvv.com/k5ZCJ56Wl5b2p5aix5LmQ5bmz5Y-w55m75b2V44CQ5Luj55CGOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5ZCJ56Wl5b2p5omL5py654mI5LiL6L2944CQ5Luj55CGOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5ZCJ56Wl5b2p5byA5oi344CQ5Luj55CGOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5ZCJ56Wl5b2p5oC75Luj44CQ5Luj55CGOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5ZCJ56Wl5b2p5aix5LmQ44CQ5Luj55CGOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5ZCJ56Wl5b2p5omL5py655m76ZmG44CQ5Luj55CGOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5ZCJ56Wl5b2p56Wo44CQ5Luj55CGOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5ZCJ56Wl5b2p57uY5Zu-54mH44CQ5Luj55CGOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5ZCJ56Wl5b2p5bmz5Y-w5rOo5YaM44CQ5Luj55CGOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5ZCJ56Wl5b2p5Zui6Zif44CQ5Luj55CGOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
qimru(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
2016-10-15 19:37:16
Re:在漫画中识别身边的违章
waeim(游客)http://www.iciba.com/%E6%97%B6%E6%97%B6%E5%BD%A999%E5%BD%A9%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0%2B952499%28Q%29kosw
http://www.iciba.com/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A999%E5%BD%A9%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0%2B952499%28Q%29yxm
http://www.iciba.com/99%E5%BD%A9%E5%A8%B1%E4%B9%90%E6%80%BB%E4%BB%A3%2B952499%28Q%29lpsu
http://www.iciba.com/99%E5%BD%A9%E5%A8%B1%E4%B9%90%E5%9C%B0%E5%9D%80%2B952499%28Q%29chmos
http://www.iciba.com/99%E5%BD%A9%E5%A8%B1%E4%B9%90%E7%9B%B4%E5%B1%9E%2B952499%28Q%29ush
http://www.iciba.com/99%E5%BD%A9%E5%A8%B1%E4%B9%90%E4%BB%A3%E7%90%86%2B952499%28Q%29psvxb
http://www.jxedt.com/wen/kaoshi/3170823860103413814.html
http://www.iciba.com/99%E5%BD%A9%E5%A8%B1%E4%B9%90%E9%BB%91%E9%92%B1%2B952499%28Q%29jnr
http://www.iciba.com/99%E5%BD%A9%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0%E5%87%A0%E5%B9%B4%E4%BA%86%2B952499%28Q%29zdhl
http://www.iciba.com/99%E5%BD%A9%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0%E9%BB%91%E9%92%B1%2B952499%28Q%29uzbfj
waeim(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
2016-10-11 18:00:07
Re:在漫画中识别身边的违章
gybdg(游客)http://www.biomart.cn/product/s?wd=%E6%89%8B%E6%9C%BApk10%E5%88%86%E6%9E%90%E8%BD%AF%E4%BB%B6%28%E4%B8%BB%E7%AE%A1Q952499%29lor
http://www.biomart.cn/product/s?wd=pk10%E5%88%86%E6%9E%90%E6%8A%80%E5%B7%A7%E6%96%B9%E6%B3%95%28%E4%B8%BB%E7%AE%A1Q952499%29ychjn
http://www.biomart.cn/product/s?wd=pk10%E8%B6%8B%E5%8A%BF%E5%88%86%E6%9E%90%E8%BD%AF%E4%BB%B6%28%E4%B8%BB%E7%AE%A1Q952499%29vzd
http://www.biomart.cn/product/s?wd=pk10%E8%BE%85%E5%8A%A9%E5%88%86%E6%9E%90%E8%BD%AF%E4%BB%B6%28%E4%B8%BB%E7%AE%A1Q952499%29gfvxb
http://www.biomart.cn/product/s?wd=pk10%E5%86%B7%E7%83%AD%E5%8F%B7%E5%88%86%E6%9E%90%E8%BD%AF%E4%BB%B6%28%E4%B8%BB%E7%AE%A1Q952499%29hjn
http://www.biomart.cn/product/s?wd=pk10%E5%86%B7%E7%83%AD%E5%88%86%E6%9E%90%E8%BD%AF%E4%BB%B6%28%E4%B8%BB%E7%AE%A1Q952499%29pnfhk
http://www.biomart.cn/product/s?wd=%E5%8C%97%E4%BA%ACpk10%E8%B7%A8%E5%BA%A6%E5%80%BC%E6%80%8E%E4%B9%88%E7%AE%97%28%E4%B8%BB%E7%AE%A1Q952499%29rtxb
http://www.biomart.cn/product/s?wd=%E5%8C%97%E4%BA%ACpk10%E8%B7%A8%E5%BA%A6%E5%80%BC%E6%98%AF%E4%BB%80%E4%B9%88%E6%84%8F%E6%80%9D%28%E4%B8%BB%E7%AE%A1Q952499%29kpr
http://www.biomart.cn/product/s?wd=%E5%8C%97%E4%BA%ACpk10%E8%B7%A8%E5%BA%A6%E6%80%8E%E4%B9%88%E7%AE%97%28%E4%B8%BB%E7%AE%A1Q952499%29lkzd
http://www.biomart.cn/product/s?wd=%E5%8C%97%E4%BA%ACpk10%E5%89%8D%E4%B8%89%E8%B7%A8%E5%BA%A6%E5%80%BC%28%E4%B8%BB%E7%AE%A1Q952499%29knpt
gybdg(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
2016-10-11 2:04:41
Re:在漫画中识别身边的违章
afifi(游客)http://www.jxedt.com/wen/kaoshi/3169949312215220278.html
http://www.jxedt.com/wen/qita/3169949322954473526.html
http://www.esafety.cn/blog/wll/66374/archives/2011/109078.html
http://www.jxedt.com/wen/kaoshi/3169949322954473526.html
http://bbs.tga.plu.cn/thread-3499156-1-1.html
http://www.jxedt.com/wen/qita/3169949331685703703.html
http://www.jxedt.com/wen/kaoshi/3169949331685703703.html
http://www.pinterest.com/quycgkosw/99%E5%BD%A9%E5%B9%B3%E5%8F%B0%E4%B8%80%E4%BB%A3%E5%8F%B7%2B952499q/
http://www.jxedt.com/wen/qita/3169949335981522967.html
http://www.jxedt.com/wen/kaoshi/3169949335981522967.html
afifi(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
2016-9-30 10:46:33
原创
原创(游客)http://njryw168.lofter.com/post/1e6983e5_c7ed849 http://njryw168.lofter.com/post/1e6983e5_c7ece0c http://rywywj.lofter.com/post/1e6a80c3_c82174c http://njryw168.lofter.com/post/1e6983e5_c7ed82a http://rywkdks.lofter.com/post/1e698063_c7f8f30 http://njryw168.lofter.com/post/1e6983e5_c7ed660 http://rywkdks.lofter.com/post/1e698063_c7f69cc http://njryw168.lofter.com/post/1e6983e5_c7ee401 http://njryw168.lofter.com/post/1e6983e5_c7ede93 http://njryw168.lofter.com/post/1e6983e5_c7f34d5
原创(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
2016-9-28 16:11:49
原创
原创(游客)http://wztgywj.lofter.com/post/1e65f473_c6eeac7 http://wztgywj.lofter.com/post/1e65f473_c6e9f03 http://ywjseo.lofter.com/post/1e634752_c64fccc http://wztgywj.lofter.com/post/1e65f473_c6ea0e6 http://seogsywj.lofter.com/post/1e634756_c6deaa8 http://bjseoywj.lofter.com/post/1e66bf3e_c707658 http://ywjseo.lofter.com/post/1e634752_c64f16b http://bjseoywj.lofter.com/post/1e66bf3e_c7105b7 http://bjseoywj.lofter.com/post/1e66bf3e_c7108ec http://ywjseo.lofter.com/post/1e634752_c651b43
原创(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
2016-9-6 16:37:31
原创
原创(游客)http://rywhh.lofter.com/post/1e5b2a6c_c3fb157 http://rywhh.lofter.com/post/1e5b2a6c_c3fb156 http://rywhh.lofter.com/post/1e5b2a6c_c3fb155 http://rywhh.lofter.com/post/1e5b2a6c_c3fb154 http://rywhh.lofter.com/post/1e5b2a6c_c3fb153 http://rywhh.lofter.com/post/1e5b2a6c_c3fb152 http://rywhh.lofter.com/post/1e5b2a6c_c3fb151 http://rywhh.lofter.com/post/1e5b2a6c_c3fb150 http://rywhh.lofter.com/post/1e5b2a6c_c3fb14f http://rywhh.lofter.com/post/1e5b2a6c_c3fb14e
原创(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
发表评论:
载入中.......................

载入中.......................
Powered by Oblog.