一、摄影的神奇心理调整功能
美国一位地理教授提出了“具有心理治疗意义的景观”的新概念。
美国一位医学专家也提出“图片的治疗力量”的概念。
因为景物色彩、形状及光感之美,能够使观赏者产生美好、积极有生命力的情愫,从而产生有利健康的行为。摄影开启心灵与自然对话的窗户。
二、摄影教你发现美创造美
现代人由于生活工作的巨大压力,往往会产生消极、挑剔、偏激忧郁等心理问题,会更多地关注事物的阴暗不美的一面,预期不好的后果。
而追求唯美的摄影正好相反,可以让你去关注事物最美好的一面,提高审美能力,学会发现美,在此过程中真正做到赏心悦目。
繁重乏味的工作,复杂累人的人际关系都是消耗激情的杀手,而创造力、成就感、丰富多样性是你精神上积极能量的来源。
运动是很好的减压手段,可是很难有创造力和成就感。摄影则是集运动和创作于一体的爱好。
我们很多人很难成为画家演员那样的艺术家,但我们很容易通过摄影进行艺术创作,进入美的境界,从而使我们的胸怀,修养、眼界更上一个层次。
三、摄影愉悦你的心灵
在创作过程中,你可能需要爬山涉水,需要起早贪黑,但这却会让你精神饱满。
当你在面对美景按下快门的刹那,你会兴奋得发抖,当你捕捉到特别的瞬间,你会为自己的创造力而狂喜,在电脑上后期处理照片时无法比拟的心理享受。
把作品与人分享,你会有很大的成就感。
摄影之后的很长时间人都是放松的;对于下一次拍摄也同样充满着期待,这种期待是我们平淡日常生活的快乐调节剂。
期待-发现-创作-成就-快乐,摄影令你的生活进入了良性循环。
四、摄影教你享受简单
人之所以烦恼,是因为内心有太多的思虑、欲求。
在现实生活中大部分人都希望拥有的越多越好,其实心理学的规律是:对物质拥有的越多,生活条件越富足,人对幸福的感受却越少。
而唯美的摄影艺术,需要你使用减法,需要画面简洁,主体明确,这样的图片效果才越好。
所以摄影多是选择简单,如果你接受了摄影的减法原则,相信你的生活态度和行为习惯也将发生质的改变。
五、摄影帮你探寻生命的意义与美德
风光摄影能促使人发现美
纪实新闻摄影能使你通过摄影手段改变环境和别人的命运,感受到自己生命的意义和责任。
心理学家弗兰克认为“如果人能发现生命的意义和责任,就永远不会忧郁,焦虑、空虚和堕落”。
探索生命的意义有三个途径:1、做事情或创造 2、感受美 3.、经历苦难。而摄影行为可以说能占全。
以色列谚语说:“工作时候像蚂蚁,休息时候象蝴蝶”。
当大家业余拿起相机时,别忘了摄影所能给我们带来的:采集美,体验快乐、寻找责任、发现意义、感受心灵成长的愉悦吧。
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