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健康生活要“三平” | 2012-9-20 7:24:00

     三个:平常饭菜(一荤一素一菇,燕麦瓜果豆腐);平和心态(不争不恼不怒,爱心宽容大度);平均身材(不胖不瘦不堵,天天早晚走路)。

平常饭菜:一荤一素一菇

最近,联合国粮农组织提出一个新的口号:21世纪最合理的膳食结构就六个字:一荤一素一菇。首先,一定要有个荤菜,因为人是杂食动物,人不能完全吃素,荤菜吃了以后,动物蛋白有了,高级营养蛋白也有了。第二,要有素菜,素菜吃了以后,纤维素、维生素、矿物质也有了。吃素菜很重要,能使大便通畅。第三,还得有菇。菇就是食用菌。现在越来越多研究发现,食用菌在膳食中所含营养特别全面,含有香菇多糖,有利于免疫力提高,癌症减少。

平和心态:乐观是超级保健药

何为好心情?就是有好心,还得有好情。好心是爱心、善心、真心。科学研究表明,爱心多,内啡肽释放就多,人体微循环得到改善,免疫力提高。爱心使人健康,善心使人美丽,真心使人快乐。

平均身材:不胖不瘦不堵

肥胖对身体有什么损害呢?简单一句话,上世纪70年代保险公司有个统计数字,超重1公斤,少活8个月。90年代重新统计,超重1公斤,少活4个月。不管少活几个月,超重减寿那是肯定的。肥胖就是疾病的象征,肥胖就是衰老的象征。有人问洪教授,你说肚皮吸脂好不好,塑身好不好。

如果想要变胖,学习日本相扑运动员,想要变瘦,学习英国贵族。日本相扑运动员的体重高达180公斤甚至200公斤,其中的道理很简单:他们一天只吃两顿饭,每顿的饭量很大,相当于正常人饭量大10倍之多,吃后就睡觉。英国贵族身材之所以那么样,是因为他们一天吃六顿饭,少量多餐,血糖、血脂波动都很小,整体代谢非常稳定。因此可防治糖尿病、高血脂、脂肪肝、冠心病。六顿饭的时间是:7点、10点、12点、16点、18点和晚上2021点。平时上班一天吃不了六餐怎么办呢?控制三餐也可以:早饭中饭多吃,晚饭少吃。早饭吃25,中饭吃25,晚饭吃15。这样下来,身体会自然变瘦,不会反弹。

Re:健康生活要“三平” | 2012-9-20 7:25:36
章仁根是乎有道理,欢迎鉴阅!
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原创 | 2016-9-6 18:43:57
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原创 | 2016-9-28 18:20:35
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原创 | 2016-9-30 12:56:58
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Re:在漫画中识别身边的违章 | 2016-10-9 14:48:43
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Re:在漫画中识别身边的违章 | 2016-10-10 2:18:25
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Re:在漫画中识别身边的违章 | 2016-10-11 4:48:51
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Re:在漫画中识别身边的违章 | 2016-10-11 15:50:46
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Re:在漫画中识别身边的违章 | 2016-10-13 9:01:24
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Re:在漫画中识别身边的违章 | 2016-10-17 1:55:25
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Re:在漫画中识别身边的违章 | 2016-10-17 8:01:43
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Re:在漫画中识别身边的违章 | 2016-10-19 13:15:02
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Re:在漫画中识别身边的违章 | 2016-10-21 0:08:56
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Re:在漫画中识别身边的违章 | 2016-10-22 23:20:51
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By:xchjn(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
Re:在漫画中识别身边的违章 | 2016-10-23 0:55:54
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Re:在漫画中识别身边的违章 | 2016-10-23 0:56:44
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Re:在漫画中识别身边的违章 | 2017-2-17 22:38:18
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By:qarvy(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
Re:在漫画中识别身边的违章 | 2017-2-20 19:12:48
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Re:在漫画中识别身边的违章 | 2017-3-4 14:02:45
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