夏季清暑消热方案--章仁根的blog

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夏季清暑消热方案 | 2012-6-8 7:59:00

方案一：清淡食物享美味

　　三伏天气温不断升高，空气湿度加大，许多人没有食欲，这时尝试多吃一些清淡食物，不仅可以促进食欲，还能防病。清淡饮食能清热、防暑、敛汗、补液，还能增进食欲。多吃新鲜蔬菜瓜果，既可满足所需营养，又可预防中暑。主食以稀为宜，如绿豆粥、莲子粥、荷叶粥等。还可适当喝些清凉饮料，如酸梅汤、菊花茶等。另外，吃些醋，既能生津开胃，又能抑制杀灭病菌，预防胃肠道病。

　　方案二：两素同补可防病

　　三伏天天气闷热，随着人体汗液的大量排出，造成身体内部各种营养物质，特别是无机盐的大量消耗;再加上食欲不振，活动减少，整个人的身体状况处于相对低下的水平，摄入减少而消耗增多，故不少人体重下降，引发疾病。因此，注意补充维生素和微量元素是维护健康的重要一环。

　　方案三：苦味食物不能少

　　许多人认为苦味食物算不上美味，不过它却是夏日的健康食品。苦味食物中所含的生物碱具有消暑清热、促进血液循环、舒张血管作用。三伏天气里吃些苦味食物，或饮用一些啤酒、咖啡等苦味饮料，不但能清除人的烦恼、提神醒脑，还可以增进食欲、健脾利胃。

By:章仁根 | 阅读全文 | 回复(14) | 引用通告 | 编辑

标签：夏季清暑消热方案

夏季清暑消热方案 | 2012-6-8 8:01:05

By:章仁根 | 个人主页 | 引用 | 返回 | 删除 | 回复

原创 | 2016-9-6 18:44:57

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原创 | 2016-9-28 18:21:30

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原创 | 2016-9-30 12:57:57

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Re:在漫画中识别身边的违章 | 2016-10-14 17:47:05

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