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电脑族护眼五妙招 | 2011-9-28 8:43:00

 

  现代IT上班族大部分都跟电脑打交道。部分IT上班族一上班一整天都盯着电脑。对眼睛的伤害很大,也很容易导致眼睛疲劳。那上班族应如何保护自己的眼睛呢?下面就来具体的了解一下。

  一、上班时的间歇休息

  短暂的休息时间可让眼睛放松,最好是离开座位,找一些远距离的目标来看,大约维持大约10秒,稍微地休息一下,对护眼有无穷大的帮助呢。

  二、眼球运动

  若连续座在计算机桌前一小时,或是看书约一小时,可尝试着做一些眼球运动,例如向上望呼一口气,在将视线移回中间,吸一口气,如此运动约重复三回,最后再继续进行下面、左边及右侧重复相同动作。

  三、眨眨眼

  其实眨眼动作是可让眼睛分泌泪水的,保持眼部湿润,对于配戴隐形眼镜的OL而言是相当重要的!很多女性就是因为太专注于工作,导致长时间盯着计算机屏幕而忘了眨眨眼这么简单的小动作,而另眼睛干涩不适。

  四、吸口气

  吸口气对护眼有帮助吗?是的,其实在吸气时,可加速血液循环,根据调查,很多女性因为太专注盯着计算机,就让呼吸速度变缓,所以要经常提醒自己,保持呼吸顺畅,以放松身心。

  五、健康食品

长吃对眼睛有益的食物,也有某种程度上的帮助,例如深海鱼含有大量的DHA,可令眼睛视网膜健全发育,并防止病变及白内障;此外,红萝卜、柠檬、蓝莓、果仁、肝脏等等,常常吃,既可增加体内的抗氧化物质、又可有效护眼、对抗衰老现象,真是一举数得。

  • 标签:上班族 护眼 五高招 
  • Re:电脑族护眼五妙招 | 2011-9-28 8:44:46
    章仁根上班族眼睛护理用什么眼药水好?
    最好是做一下眼保健操,按摩一下眼周围的穴位,然后望望远方,放松一下,也可以用润洁滴眼液滴眼,能够消除眼睛的疲劳。
    上班族看得很远,不过很模糊,怎么回事?可能是由于用眼过度导致视疲劳引起的症状,还有可能是眼睛玻璃体混浊导致的,希望去医院眼科检查一下,如果没有大问题的话就是视疲劳引起的注
    意休息眼睛,看显示器最好不要超过30分钟就闭目休息一下。
    By:章仁根 | 个人主页 | 引用 | 返回 | 删除 | 回复
    原创 | 2016-9-6 17:06:30
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    原创 | 2016-9-28 16:42:08
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    原创 | 2016-9-30 11:18:26
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    Re:在漫画中识别身边的违章 | 2016-10-7 23:41:14
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    Re:在漫画中识别身边的违章 | 2016-10-10 3:52:01
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    Re:在漫画中识别身边的违章 | 2016-10-15 15:17:37
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    Re:在漫画中识别身边的违章 | 2016-10-15 23:11:42
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    Re:在漫画中识别身边的违章 | 2016-10-16 15:38:26
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    Re:在漫画中识别身边的违章 | 2016-10-16 23:37:15
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    Re:在漫画中识别身边的违章 | 2016-10-19 4:33:34
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    Re:在漫画中识别身边的违章 | 2016-10-19 22:14:21
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    Re:在漫画中识别身边的违章 | 2016-10-22 19:10:57
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    Re:在漫画中识别身边的违章 | 2017-2-18 17:40:11
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