巧用水果防治职业病--章仁根的blog

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巧用水果防治职业病 | 2011-9-21 8:57:00

大多数人根据自己的喜好选择水果的种类，但很多人不知道，不同的水果含有的营养成分不同，适合不同职业的人食用，就像香蕉能缓和紧张情绪，适合高压工作环境的人食用；而柿子有助于消除体力疲劳，经常在外奔走的人不妨多吃一些哟。

　　软柿子抗疲劳

　　疲惫不堪的体力劳动者多吃些大柿子很有益处。因为疲劳在多数情况下是因为缺血造成的，而柿子里含有很多铁(铁食品)元素，特别是深红色，捏起来非常软的柿子，可以刺激血红蛋白的生成，有助于抗疲劳呢。

　　橙子排废气

　　橙子可以帮助经常吸入废气的司机排除体内的毒素。

　　运动员爱菠萝

　　菠萝有消炎(消炎食品)和消肿的作用，能改善血液循环，促进肌腱炎症和外伤的康复。

　　香蕉缓和情绪

　　香蕉可以使服务员对消费者的态度更好一些——它能缓和紧张的情绪，提高工作效率，降低疲劳。

　　猕猴桃提高免疫力

　　老人和孩子可以多吃一些猕猴桃。因为其维生素C的含量是橙子的两倍，可以更好地提高抵抗力，避免感染疾病。此外，葡萄(葡萄食品)有祛痰作用，咳嗽的时候可以吃点，但糖尿病患者不宜食用。

　　芒果可抗皱

　　芒果含有丰富的胡萝卜素β和独一无二的酶，可以令皮肤富有弹性，并且延缓皱纹生成，最适合爱美的女性(女性食品)。

By:章仁根 | 阅读全文 | 回复(16) | 引用通告 | 编辑

标签：利用水果巧治职业病

Re:巧用水果防治职业病 | 2011-9-21 8:59:45

水果也能治职业病，你不知道吧！

By:章仁根 | 个人主页 | 引用 | 返回 | 删除 | 回复

原创 | 2016-9-6 17:06:43

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原创 | 2016-9-28 16:42:23

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原创 | 2016-9-30 11:18:40

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Re:在漫画中识别身边的违章 | 2016-10-8 15:21:55

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Re:在漫画中识别身边的违章 | 2016-10-9 14:57:22

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Re:在漫画中识别身边的违章 | 2016-10-12 11:59:38

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Re:在漫画中识别身边的违章 | 2016-10-15 20:14:48

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Re:在漫画中识别身边的违章 | 2016-10-17 2:51:39

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Re:在漫画中识别身边的违章 | 2016-10-20 16:33:46

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Re:在漫画中识别身边的违章 | 2016-10-21 13:58:10

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Re:在漫画中识别身边的违章 | 2016-10-22 11:56:28

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Re:在漫画中识别身边的违章 | 2017-3-3 23:31:07

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