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预防空调病请君喝姜汤 | 2011-7-18 8:22:00

随着气温的升高,空调的使用率增高,患上空调病的病人也明显增多。专家提醒:常在空调房内的人多喝点姜汤,可以有效防治空调病的发生。

  早晨是喝汤的最好时机

  早晨是喝姜汤的最好时机,因为经过一个晚上,空调房内的寒气使体内寒凉加重,喝些姜汤可以驱体内的寒气,帮助身体出汗,有效排毒。

  另外,夏季由于人的酸和消化液的分泌减少,抵抗细菌的能力减弱,在空调房内外的冷热刺激下易引起胃肠功能的紊乱,导致病菌的入侵,出现呕吐腹痛腹泻等胃肠系统疾病。

  姜性暖,能够温胃健

  生姜能发汗解表

  据介绍,空调病患者与体内不出汗有很大的关系。中医认为,春夏养阳,指的就是春夏之时,自然界阳气升发,养生者须护养体内阳气,使之保持充沛,阳气畅达。

  而现在都市人群白天晚上呆在空调房内,虽然能享受到空调的清凉,但却导致阳气压制,阳气发散受阻,阴阳失衡,而最终影响正气,导致免疫力下降

  专家指出,生姜具有发汗解表、温胃止呕、解毒三大功效。处在空调环境中的人们经常喝点姜汤,可有效防治空调病。

  生姜还具有解毒杀菌的作用,日常我们在吃松蛋或鱼蟹等水产时,通常会放上一些姜末、姜汁。人体在进正常新陈代谢生理功能时,会产生一种有害物质自由基,促使机体发生癌症和衰老。

  生姜中的姜辣素进入体内,能产生一种抗氧化本酶,它有很强的对付氧自由基的本领,比维生素E还要强得多。所以,吃姜能抗衰老,老年人常吃生姜可除老年斑

  生姜的提取物能刺激胃粘膜,引起血管运动中枢及交感神经的反射性兴奋,促进血液循环,振奋胃功能,达到健胃、止痛、发汗、解热的作用。姜的挥发油能增强胃液的分泌和肠壁的蠕动,从而帮助消化;生姜中分离出来的姜烯、姜酮的混合物有明显的止呕吐作用。

  生姜提取液具有显著抑制皮肤真菌和杀来头阴道滴虫的功效,可治疗各种肿疮毒。生姜有抑制癌细胞活性、降低癌的毒害作用。

  姜汤怎么做?

  材料:

  1、老姜一块,刀拍破放锅里,加红塘。添水,煎开!

  2、拍破的老姜+红塘+水放有盖的盅等容器中,加温度较高的开水。加盖。当然可以在炉子上加热!

  时间不用太长,开2-3分钟就可以了!

  红枣姜汤用料:干姜、红枣各30克。

  制法用法:

  上2味入锅加水煮沸,再用文火40min左右,加入红糖30克,再煮沸,汤食枣。 功效及适应症:治感冒

  甜醋猪脚姜汤用料:

  猪脚1只(斩件),冰糖1小块,生姜250克,甜醋适量。

  做法:

  1、猪脚去毛后斩件,用滚水煮5分钟。

  2、将生姜刮皮、拍裂连同猪脚放入瓦堡中,加醋。

  3、煮滚后,改用文火煲2小时,下冰糖调味即成。

  • 标签:预防 空调病 喝姜汤 
  • Re:预防空调病请君喝姜汤 | 2011-7-18 8:26:00
    章仁根空调房好呆,空调病要防。
    By:章仁根 | 个人主页 | 引用 | 返回 | 删除 | 回复
    原创 | 2016-9-6 16:28:36
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    Re:在漫画中识别身边的违章 | 2016-10-9 14:44:18
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    Re:在漫画中识别身边的违章 | 2016-10-14 15:16:21
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    Re:在漫画中识别身边的违章 | 2016-10-16 13:45:12
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    Re:在漫画中识别身边的违章 | 2016-10-21 13:16:30
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