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卷心菜的营养保健功效 | 2011-5-30 7:33:00

 

1、卷心菜拥有多种营养成份 富含维C防感冒!

  世界卫生组织推荐的最佳食物中,卷心菜因富含多种营养成分名列第三。一个成年人每天吃2—3片卷心菜叶,就能满足一天维生素C需要量的50%

  提醒:如何留住蔬菜中的维生素C

  现购现吃:蔬菜越新鲜含维生素C越高,储存过久,蔬菜中的氧化酶能使维生素C氧化而破坏。

  先洗后切:如果先切后洗,蔬菜切断面溢出的维生素会溶于水而流失。切好的菜还要迅速烹调,放置稍久也易导致维生素C的氧化。

  急火快炒:维生素会因加热过久而严重破坏。急火快炒,可减少维生素C的损失。

  淀粉勾芡:烹调中可加少量淀粉,淀粉中的谷胱甘肽有保护维生素C的作用。

  焯菜水要多:焯菜时应火大水多,在沸水中迅速翻动便捞出,这样可减少维生素C的破坏。

  忌铜餐具:餐具中的铜离子,在烹调或装菜时可使蔬菜中的维生素C氧化加速。

2、卷心菜能抗癌

  其实,早在宋代药书《证类本草》中就有记载称,卷心菜是一味良药。近年来,卷心菜的抗癌、防癌作用,也日益受到重视。如其含有较多的微量元素钼,能抑制亚硝酸胶的形成,有抗癌作用。其所含果胶及大量粗纤维,能结合并阻止肠内毒素的吸收,促进排便,起到预防肠癌的作用。

  卷心菜的吃法有很多,可以生吃、榨汁,最常见的是炒着吃。炒菜有两大窍门:一是炒时最好用橄榄油。在不饱和油脂的帮助下,卷心菜所含的脂溶性维生素,才能充分吸收。二是由于卷心菜含有硫化物,做菜时最好不要盖锅盖,这样能使挥发性分子大量释放出去。

3、卷心菜能强健骨骼

  卷心菜还含有丰富的叶酸,能预防和治疗贫血。它含有的维生素A、钙和磷,能促进骨质发育,防止骨质疏松。此外,它所含的一种特殊成分———维生素U样因子,能促进胃十二指肠溃疡愈合。

  尽管卷心菜营养丰富,但由于含有粗纤维量多,且质硬,所以脾胃虚寒者,不能多吃。

提示:炒卷心菜最好用橄榄油

  卷心菜可以生吃,也可以炒吃。炒着吃最好用橄榄油,因为在这种不饱和油脂的帮助下,卷心菜所含的各种脂溶性维生素,才能被人体充分吸收利用。由于卷心菜含有硫化物,烹饪时最好不要盖锅盖,这样可以使挥发性分子大量释放出来。

  卷心菜中含有大量的粗纤维,有利于通便,预防脂肪肝。多吃卷心菜还可减少膀胱癌发病率。

 

Re:卷心菜的营养保健功效 | 2011-5-30 7:35:37
章仁根卷心菜的营养保健功效不可小看嘛。
By:章仁根 | 个人主页 | 引用 | 返回 | 删除 | 回复
原创 | 2016-9-6 16:29:47
原创(游客)http://njryw2017.lofter.com/post/1e5a85e5_c3eec0f http://njryw2017.lofter.com/post/1e5a85e5_c3eec0e http://njryw2017.lofter.com/post/1e5a85e5_c3eec0d http://njryw2017.lofter.com/post/1e5a85e5_c3eec0c http://njryw2017.lofter.com/post/1e5a85e5_c3eec0b http://njryw2017.lofter.com/post/1e5a85e5_c3eec0a http://njryw2017.lofter.com/post/1e5a85e5_c3eec09 http://njryw2017.lofter.com/post/1e5a85e5_c3eec08 http://njryw2017.lofter.com/post/1e5a85e5_c3eec07 http://njryw2017.lofter.com/post/1e5a85e5_c3eec06
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原创 | 2016-9-28 16:03:31
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原创 | 2016-9-30 10:38:27
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Re:在漫画中识别身边的违章 | 2016-10-9 15:07:32
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By:prvzd(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
Re:在漫画中识别身边的违章 | 2016-10-13 15:54:53
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Re:在漫画中识别身边的违章 | 2016-10-15 22:10:18
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Re:在漫画中识别身边的违章 | 2016-10-17 3:02:05
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Re:在漫画中识别身边的违章 | 2016-10-18 0:57:50
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Re:在漫画中识别身边的违章 | 2016-10-18 1:06:09
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By:ecuwz(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
Re:在漫画中识别身边的违章 | 2016-10-20 17:57:56
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By:awnln(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
Re:在漫画中识别身边的违章 | 2016-10-21 23:19:27
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By:ayqsw(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
Re:在漫画中识别身边的违章 | 2016-10-22 4:57:20
ljbdh(游客)http://www.esafety.cn/blog/wll/85686/archives/2011/107153.html
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By:ljbdh(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
Re:在漫画中识别身边的违章 | 2016-10-23 13:16:57
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By:ufvxa(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
Re:在漫画中识别身边的违章 | 2017-2-20 16:18:47
ycgko(游客)http://wen.28.com/article/30584
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By:ycgko(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
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