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避免电脑危害我们吃什么? | 2011-4-6 8:37:00

对于长期面对电脑的人来说,避免以下这些症状的最好方法就是休息和饮食调理。那么经常对着电脑的人吃什么好?谭主任给出了以下建议。

  1.防辐射

  电脑虽然对人体健康影响较小,但也应预防。饮能降低辐射的危害,茶叶中的脂多糖有抗辐射的作用。螺旋藻、沙棘油也具有抗辐射的作用。另外多吃一些水果蔬菜,尤其是富含维生素B的食物,如胡萝卜、海带、油菜、卷心菜及动物肝脏等,有利于调节人体电磁场紊乱状态,增加机体抵抗电磁辐射污染的能力。

  2.养眼护眼

  维生素Aβ-胡萝卜素有助于补肝明目,缓解眼睛疲劳。电脑族长久注视屏幕,维生素A消耗增加,影响视力。含维生素A丰富的食物有奶类、蛋黄、黄鳝、动物肝脏等。含β-胡萝卜素丰富的食物有胡萝卜、绿叶蔬菜、南瓜、红心甘薯等。

  3.防止疲劳

  B族维生素是脑组织在糖代谢中不可缺少的物质,缺少它们则易出现疲劳、头晕等。富含B维生素的健脑食物有谷类、大豆、生、瘦肉、鲜鱼、芝麻、核桃、香菇、蛋类等。富含维生素C的食物有猕猴桃草莓、桃、柑橘等新鲜水果和绿叶蔬菜。

  4安神

  补可安神。久坐电脑前易引起精神烦躁不安,补可以起到镇静安神的作用。含钙丰富的食物如牛奶、酸奶、大豆及其制品、皮、海带、木、芝麻酱、绿叶蔬菜等。

  5.增强免疫

  补增强免疫力,富含的食物如动物肝脏、大豆、瘦肉、硬壳果类(花生、核桃、瓜子等)。

  6.控制热量

  电脑族久坐不动,热能消耗减少,如果每日膳食中摄入过多的热能,机体不能利用,会转化为脂肪,导致肥胖。所以应控制热能摄入量,以维持标准体重。特别注意不要过多食用快餐、油炸食品、方便面等高热量食品。

 

Re:避免电脑危害我们吃什么? | 2011-4-6 8:39:07
章仁根注意饮食,减少危害。
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原创 | 2016-9-6 19:04:52
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Re:在漫画中识别身边的违章 | 2016-9-24 13:53:34
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原创 | 2016-9-28 18:41:50
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原创 | 2016-9-30 13:19:02
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Re:在漫画中识别身边的违章 | 2016-10-11 1:31:26
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Re:在漫画中识别身边的违章 | 2017-2-18 17:58:03
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Re:在漫画中识别身边的违章 | 2017-2-20 0:00:32
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