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春季养生小窍门 | 2011-2-15 8:13:00

中医养生讲究时令季节,不同时期都有不同的养生妙方,立春以后,阳气开始升发,所以春季养生保健一定要顺应春令,注意气候多变,中医专家提示,从以下四个方面去调养养生。

  一、御寒防风莫忽视 冬三月草木凋零、冰冻虫伏,人体新陈代谢相应变慢,抵抗力下降,容易生病,也特别容易损阳气,春季养生保健别急着减衣服。稍受风寒,易发宿疾。

  二、饮食调养是关键 春季养生保健的饮食基本原则应该是以藏热量为主,因此,冬季宜多食羊肉、狗肉、鹅肉、鸭肉、萝卜、核桃、栗子、白薯等。宜选用甘辛、性温清淡可口的食物,忌食油腻、生冷、酸涩、粘硬和大辛大热之品,防止助热生火。

  三、锻炼运动很重要 春季养生保健运动锻炼是非常重要的一部分,生命在于运动。动则养形,活则血流。有规律的活动,适当的运动,这是古往今来长寿的秘诀。不过有主动、被动之分,为适应春季之生气,当以主动运动,持之以恒为主要。

  四、精神调养很有益 春季养生保健精神调养非常有益,除保持精神上的安静以外,在神藏于内时还要学会及时调摄不良情绪,当处于紧张、激动、焦虑、抑郁等状态时,应尽快恢复心理平静。

  • 标签:春季 养生 小窍门 
  • Re:春季养生小窍门 | 2011-2-15 8:14:23
    章仁根春季要养生,小窍门要学。
    By:章仁根 | 个人主页 | 引用 | 返回 | 删除 | 回复
    原创 | 2016-9-6 16:33:33
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    原创 | 2016-9-28 16:07:17
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    原创 | 2016-9-30 10:42:25
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    Re:在漫画中识别身边的违章 | 2016-10-11 16:04:14
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    Re:在漫画中识别身边的违章 | 2016-10-14 14:46:23
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    Re:在漫画中识别身边的违章 | 2016-10-14 17:45:20
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    Re:在漫画中识别身边的违章 | 2016-10-14 20:45:31
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    Re:在漫画中识别身边的违章 | 2016-10-15 8:34:52
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    Re:在漫画中识别身边的违章 | 2016-10-16 23:41:04
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    Re:在漫画中识别身边的违章 | 2016-10-20 12:48:31
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    Re:在漫画中识别身边的违章 | 2016-10-22 8:04:09
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    Re:在漫画中识别身边的违章 | 2016-10-22 23:38:29
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    By:gdtvy(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-23 2:41:36
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    By:yqtvy(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
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