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健康生活“三字经” | 2010-12-4 8:34:00

清晨起，莫慌忙，伸伸懒腰再起床。

床边坐，别着急，半分钟后再站起。

温开水，喝半杯，血脉通畅最宝贵。

大小便，要排空，清肠排毒垃圾清。

吃早餐，很重要，宜早更要营养好。

日出后，晨练宜，空气新鲜利身体。

指梳头，干洗脸，头脑清醒驻容颜。

洗洗鼻，揉揉眼，远离感冒和花眼。

齿常叩，舌常转，生津开胃齿固坚。

保健穴，常按摩，健身祛病好处多。

大步走，小步跑，一天万步比较好。

循渐进，持之恒，常年坚持必然灵。

戒吸烟，限喝酒，心胸开阔不发愁。

午饭后，睡一觉，自我调节减疲劳。

晚餐少，宜清淡，有利健康和睡眠。

晚饭后，散散步，身心放松舒睡眠。

睡觉前，泡泡脚，按摩涌泉胜吃药。

重健康，在心理，心理健康数第一。

有爱心，要牢记，淡泊人生有意义。

葆青春，养天年，合家幸福到永远。

By:章仁根 | 阅读全文 | 回复(25) | 引用通告 | 编辑
Re:健康生活“三字经” | 2010-12-4 8:38:12
章仁根非常实用的三字经,不妨一学.
By:章仁根 | 个人主页 | 引用 | 返回 | 删除 | 回复
Re:健康生活“三字经” | 2010-12-4 10:21:40
红红火火(游客)怎么注册不上会员呢？
By:红红火火(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
Re:健康生活“三字经” | 2010-12-5 9:34:08
章仁根应该可以的
By:章仁根 | 个人主页 | 引用 | 返回 | 删除 | 回复
原创 | 2016-9-6 19:06:41
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Re:在漫画中识别身边的违章 | 2016-9-24 13:06:51
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By:mrtxb(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
原创 | 2016-9-28 18:43:40
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原创 | 2016-9-30 13:21:03
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Re:在漫画中识别身边的违章 | 2016-10-8 15:25:51
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Re:在漫画中识别身边的违章 | 2016-10-8 15:37:03
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Re:在漫画中识别身边的违章 | 2016-10-9 19:39:25
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Re:在漫画中识别身边的违章 | 2016-10-12 12:17:38
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Re:在漫画中识别身边的违章 | 2016-10-14 14:01:33
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Re:在漫画中识别身边的违章 | 2016-10-15 19:48:38
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Re:在漫画中识别身边的违章 | 2016-10-17 23:56:15
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Re:在漫画中识别身边的违章 | 2016-10-19 13:45:20
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Re:在漫画中识别身边的违章 | 2016-10-20 11:21:07
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Re:在漫画中识别身边的违章 | 2016-10-21 11:56:21
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Re:在漫画中识别身边的违章 | 2016-10-21 17:28:29
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Re:在漫画中识别身边的违章 | 2016-10-22 2:33:27
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Re:在漫画中识别身边的违章 | 2016-10-23 12:48:58
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Re:在漫画中识别身边的违章 | 2017-2-18 13:29:18
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Re:在漫画中识别身边的违章 | 2017-3-4 15:38:29
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