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豆浆的新鲜吃法 | 2010-8-21 7:28:00

古人常说,夏天是吃豆的季节——“夏气热,宜食菽以寒之。这是什么呢?就是豆子,特别是大豆。大部分人都把豆浆当成饮料,其实,豆浆加入其他食品当中,是非常好的烹调原料呢!

  豆浆蒸米饭

  用黄豆打制豆浆,去渣,用豆浆替代白水加入电饭锅中煮米饭。味清香,米饭可口,能充分发挥豆和米的营养互补作用。夏天吃这种米饭清爽、滋养而健康。

  豆浆粥

  既然能够煮饭,豆浆更能煮粥。把不知该怎么处理的剩米饭取出来,加一倍水煮成稠粥,然后加入等量的豆浆继续煮几分钟,就好啦。不想浪费豆渣的话,也可以一起放进去。这种粥有豆浆的清香和米粥的柔美,可以当早餐,做夜宵也非常不错!

  豆浆软煎饼

  面粉糊中加入柔软的豆渣,再打入一个鸡蛋,摊在平锅里,放点葱花点缀,制成软煎饼,非常地方便。豆渣中的纤维、低聚糖、异黄酮和矿物质全能得到利用,而且别提多么美味啦。记得豆渣比较散,所以面糊不能太稀。

  豆浆小窝头

  用玉米粉做窝头,口感比较硬,加入豆浆和豆渣替代水来做窝头是个好主意。其中的纤维有吸水性能,而其中的大豆卵磷脂会让窝头变软。再加点鸡蛋和小米粉,口感更好。因为玉米中的蛋白质缺乏赖氨酸,加上豆浆之后,大大改善了窝头的营养价值。

豆浆蒸蛋羹

  用豆浆替代水来蒸蛋羹,蛋羹可是又嫩又滑呢。比例大概是鸡蛋一份,豆浆23份。其他调味品按照平日蒸蛋羹的时候来加,如盐、料酒、胡椒粉、鸡精、香油等,还可以加上虾仁、香菇、葱花、香菜。

  夏天多吃点豆,能够补充出汗损失的B族维生素和钾镁元素,又有充足的蛋白质,是美味与营养兼得的好办法。

  • 标签:豆浆 新鲜 吃法 
  • Re:豆浆的新鲜吃法 | 2010-8-21 7:30:19
    章仁根[初秋豆浆推荐]
      黑豆魅力豆浆
      适合人群:商务男士
      材料:黑豆1/3杯,红豆1/3杯,绿豆1/3杯
      做法:
      1.黑豆、红豆、绿豆预先泡好。
      2.将原料混合加入杯体中洗净。
      3.加水到上下水位线间,接通电源,选择“五谷豆浆”键,十几分钟后豆浆就做好了。
      营养小贴士
      这一道魅力消暑豆浆香味浓郁,口感香而不腻,有助男士解暑降温,治肾虚,治脱发,有效缓解工作压力大出现的体虚乏力状况。
      绿豆:清热解毒、消暑止渴的作用自是不用说。营养丰富的它,用途较多,被李时珍称为“菜中佳品”。
      赤豆:现代研究发现,赤豆中也含有一种皂甙类物质,能促进通便及排尿,对心脏病或肾病引起的水肿有辅助治疗作用。
    黑豆:黑豆皮含有花青素,是很好的抗氧化剂来源,能清除体内自由基,尤其是在胃的酸性环境下,抗氧化效果好,养颜美容,增加肠胃蠕动。
      红枣补心豆浆
      适合人群:中老年人
      材料:小米1/2杯,红枣10颗,湿黄豆两杯
      做法:
      1.将湿黄豆洗好备用。
      2.将原料混合加入杯体中洗净。
      3.加水到上下水位线间,接通电源,选择“五谷豆浆”键,十几分钟后豆浆就做好了。
      营养小贴士
      香甜补心豆浆,口感甘甜,有除热补血的作用。红枣是补气养血的圣品,同时又物美价廉,民众无需买坊间昂贵的补品,善用红枣即可达到养生保健的功效。
      此外,枣能提高人体免疫力,能促进白细胞的生成,降低血清胆固醇,提高血清白蛋白,保护肝脏,红枣中还含有抑制癌细胞,甚至可使癌细胞向正常细胞转化的物质。

    By:章仁根 | 个人主页 | 引用 | 返回 | 删除 | 回复
    原创 | 2016-9-6 16:37:54
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    原创 | 2016-9-28 16:12:12
    原创(游客)http://wztgywj.lofter.com/post/1e65f473_c6ed14f http://seogsywj.lofter.com/post/1e634756_c6de945 http://ywjseo.lofter.com/post/1e634752_c65107d http://ywjseo.lofter.com/post/1e634752_c650cd7 http://bjseoywj.lofter.com/post/1e66bf3e_c7114d9 http://bjseoywj.lofter.com/post/1e66bf3e_c711981 http://seogsywj.lofter.com/post/1e634756_c6dde00 http://seogsywj.lofter.com/post/1e634756_c6df4ba http://seogsywj.lofter.com/post/1e634756_c6de722 http://bjseoywj.lofter.com/post/1e66bf3e_c70760b
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    原创 | 2016-9-30 10:46:57
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    Re:在漫画中识别身边的违章 | 2016-10-8 14:40:42
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    Re:在漫画中识别身边的违章 | 2016-10-8 14:53:03
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    By:nkacg(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-8 19:27:19
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    Re:在漫画中识别身边的违章 | 2016-10-9 14:38:24
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    By:lptxb(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-11 7:50:01
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    By:mkzdh(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-13 17:14:07
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    By:ujoqt(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-14 14:04:53
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    By:znrvz(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-16 16:58:22
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    By:qvacg(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-16 17:07:14
    xwlps(游客)http://www.jxedt.com/wen/qita/3170988571769765970.html
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    By:xwlps(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-18 2:25:23
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    Re:在漫画中识别身边的违章 | 2016-10-18 3:36:48
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    By:bxosv(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-22 2:13:41
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    By:otyae(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-22 5:31:33
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    By:brwxb(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-22 13:02:17
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    By:rdsxa(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-22 15:08:45
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    Re:在漫画中识别身边的违章 | 2016-10-23 1:26:12
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    Re:在漫画中识别身边的违章 | 2016-10-23 15:12:12
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    By:apuwa(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2017-2-18 0:10:20
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    Re:在漫画中识别身边的违章 | 2017-2-18 13:12:13
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