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炎炎夏日话吃姜 | 2010-8-5 7:51:00

俗语有‘冬吃萝卜夏吃姜’的说法，为什么夏天要吃姜？

　　夏天是自然环境炎热的季节，但是我们人的体温是恒温状况，所以相对就比外在温度低些，特别是在夏天很多人大量的吃着西瓜、苦瓜、冷饮等寒凉的食物，很容易让人体出现外热内凉的情况。这样的身体环境容易让体内积聚湿气，而体内湿气的运化，要依靠脾来进行，因此，健脾化湿的食物是夏季的首选养生食物，比如，白扁豆、山药、薏苡仁等。此外，红豆可以煮粥；绿豆可以熬汤；冬瓜适合略有水肿的人；荷叶能生脾胃阳气，建议买些新鲜荷叶，在粥快煮开时放入，焖一会儿即可食用。喜欢喝茶的人，到中药店买些藿香、佩兰、苍术泡茶，同样有祛湿之效。

　　吃姜也是化解体内湿气的一种好方法。生姜有解表化湿功效，可将其带皮切下五六片，放入滚开的水中，待几分钟后就可饮用了。如果觉得生姜水味道难以下咽，还可加入一些红糖调味，对于畏寒痛经的人尤其有好处。值得提醒的是，仅在做菜中放入生姜调味，是无法起到化湿作用的；辣椒虽然也能开胃助消化，但在祛湿方面却功效一般。

　　健脾化湿的同时，更需要减少内湿形成。因此，肥甘厚味的油腻食物，西瓜等凉性水果、冰品等生冷食物都应少吃。在烹饪生菜、大白菜、苦瓜等凉性蔬菜时，最好加入葱、姜，以降低其寒凉性.

中医讲究食疗养生，我们也不妨学学“吃”掉湿气的方法，不仅简单易行，还易于长时间坚持。夏季常喝‘薏米赤豆莲子汤’除湿去热保健康！

By:章仁根 | 阅读全文 | 回复(28) | 引用通告 | 编辑

标签：炎炎夏日话吃姜

Re:炎炎夏日话吃姜 | 2010-8-5 7:54:31

老辈传下来的俗语，总是有道理的。

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原创 | 2016-9-6 18:54:42

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原创 | 2016-9-28 18:31:41

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原创 | 2016-9-30 13:07:48

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Re:在漫画中识别身边的违章 | 2016-10-8 18:32:18

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Re:在漫画中识别身边的违章 | 2016-10-15 10:59:48

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Re:在漫画中识别身边的违章 | 2016-10-15 22:05:36

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Re:在漫画中识别身边的违章 | 2016-10-20 4:12:04

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Re:在漫画中识别身边的违章 | 2016-10-20 14:48:41

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Re:在漫画中识别身边的违章 | 2016-10-21 15:08:08

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Re:在漫画中识别身边的违章 | 2016-10-22 3:24:48

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Re:在漫画中识别身边的违章 | 2016-10-22 9:23:00

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Re:在漫画中识别身边的违章 | 2016-10-22 13:46:26

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Re:在漫画中识别身边的违章 | 2016-10-22 16:02:37

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Re:在漫画中识别身边的违章 | 2016-10-23 14:44:57

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Re:在漫画中识别身边的违章 | 2017-2-17 23:32:20

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Re:在漫画中识别身边的违章 | 2017-2-19 22:08:25

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Re:在漫画中识别身边的违章 | 2017-2-19 23:53:46

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Re:在漫画中识别身边的违章 | 2017-2-20 17:21:56

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Re:在漫画中识别身边的违章 | 2017-3-4 13:28:21

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