八种食物助睡眠--zouajjxf的blog

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八种食物助睡眠

2010-10-22 9:18:00

小米性微寒，具健胃、和脾、安眠之功效。研究发现，小米中含有丰富的色氨酸。其含量在所有谷物中独占鳌头，能使大脑思维活动受到暂时抑制，使人产生困倦感。

龙眼味甘性温，具补心益脑、养血安神之功效。临睡前饮用龙眼茶或取龙眼加白糖煎汤饮用均可，对改善睡眠有益。

莲子味涩性平，有养生安神之功效。研究表明，莲子含有莲心碱等成分，具镇静作用，可促进胰腺分泌胰岛素，使人入眠。

葵花子 含多种氨基酸和维生素，可调节脑细胞的新陈代谢，改善脑细胞抑制机能。睡前嗑一些葵花子。有利于消食化滞、镇静安神、促进睡眠。

核桃味甘性温，能治疗神经衰弱、健忘、失眠、多梦。取粳米，核桃仁、黑芝麻，慢火煨成稀粥食用，可用白糖调食，睡眠前食用。

红枣性温味甘、色赤肉润，具有补五脏、益脾胃、养血安神之功效，对气血虚弱引起的多梦、失眠、精神恍惚有显著疗效。

蜂蜜具有补中益气、安五脏、和百药、解百毒之功效。对失眠患者疗效显著。

牛奶含有色胺酸，令人昏昏欲睡，还含有褪黑激素，这是一种天然助眠剂。

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Re:在漫画中识别身边的违章

2017-3-4 14:29:23

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Re:在漫画中识别身边的违章

2017-2-20 17:46:02

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Re:在漫画中识别身边的违章

2017-2-20 15:07:49

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Re:在漫画中识别身边的违章

2017-2-19 22:55:36

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Re:在漫画中识别身边的违章

2017-2-18 22:36:58

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Re:在漫画中识别身边的违章

2017-2-18 21:57:49

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Re:在漫画中识别身边的违章

2017-2-18 17:44:39

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Re:在漫画中识别身边的违章

2016-10-22 8:41:44

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Re:在漫画中识别身边的违章

2016-10-21 23:16:44

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Re:在漫画中识别身边的违章

2016-10-21 5:03:20

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2016-10-21 3:59:02

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Re:在漫画中识别身边的违章

2016-10-20 13:48:47

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2016-10-20 7:06:56

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Re:在漫画中识别身边的违章

2016-10-19 22:01:45

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Re:在漫画中识别身边的违章

2016-10-18 13:24:07

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Re:在漫画中识别身边的违章

2016-10-18 1:06:36

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Re:在漫画中识别身边的违章

2016-10-17 4:50:03

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Re:在漫画中识别身边的违章

2016-10-15 13:53:03

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Re:在漫画中识别身边的违章

2016-10-11 3:14:11

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Re:在漫画中识别身边的违章

2016-10-8 15:39:54

http://www.esafety.cn/blog/wll/73171/archives/2010/104041.html
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http://www.esafety.cn/blog/u/9490/archives/2011/112395.html
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http://www.esafety.cn/blog/u/9490/archives/2011/117998.html

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原创

2016-9-30 10:45:55

http://rywydx.lofter.com/post/1e6a68e3_c80cd49 http://rywywj.lofter.com/post/1e6a80c3_c8233e2 http://njryw168.lofter.com/post/1e6983e5_c7e8875 http://rywydx.lofter.com/post/1e6a68e3_c80d21f http://njryw168.lofter.com/post/1e6983e5_c7f1c9d http://rywywj.lofter.com/post/1e6a80c3_c8244c7 http://rywkdks.lofter.com/post/1e698063_c7f85c6 http://rywkdks.lofter.com/post/1e698063_c7f59bb http://rywywj.lofter.com/post/1e6a80c3_c8244d0 http://rywydx.lofter.com/post/1e6a68e3_c81416b

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原创

2016-9-28 16:11:09

http://wztgywj.lofter.com/post/1e65f473_c6eeae0 http://bjseoywj.lofter.com/post/1e66bf3e_c7118a1 http://bjseoywj.lofter.com/post/1e66bf3e_c710536 http://seogsywj.lofter.com/post/1e634756_c6de560 http://seogsywj.lofter.com/post/1e634756_c6de6ce http://wztgywj.lofter.com/post/1e65f473_c6ea091 http://ywjseo.lofter.com/post/1e634752_c652e87 http://seogsywj.lofter.com/post/1e634756_c6deb2c http://ywjseo.lofter.com/post/1e634752_c650e63 http://ywjseo.lofter.com/post/1e634752_c65002a

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原创

2016-9-6 16:36:52

http://njryw2017.lofter.com/post/1e5a85e5_c3b705c http://njryw2017.lofter.com/post/1e5a85e5_c3b705b http://njryw2017.lofter.com/post/1e5a85e5_c3b705a http://njryw2017.lofter.com/post/1e5a85e5_c3b7059 http://njryw2017.lofter.com/post/1e5a85e5_c3b7058 http://njryw2017.lofter.com/post/1e5a85e5_c3b7057 http://njryw2017.lofter.com/post/1e5a85e5_c3b7056 http://njryw2017.lofter.com/post/1e5a85e5_c3b7055 http://njryw2017.lofter.com/post/1e5a85e5_c3b7054 http://njryw2017.lofter.com/post/1e5a85e5_c3b7053

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