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吃鱼益保健但也有讲究
2010-10-8 20:06:00
  随着生活水平的提高,膳食结构逐渐科学化,鱼是公认了的“科学健康食品”,健康生活,吃鱼是首选。鱼的含肉率高,其脂肪又基本上是不饱和脂肪酸,特别是其特有的EPA(二十碳五烯酸)和DHA(二十二碳六烯酸)。EPA具有软化血管的保健作用。DHA号称“脑黄金”,是人脑中必需的一种脂肪酸,具有神经递质的作用,是人脑发育和维持脑功能必需的物质。这两种重要脂肪酸都是人体不能合成,陆生动植物不含有,只能从水生生物中获取的物质。

    不同的鱼对人体的作用不同

    鲫鱼 味甘、性温,有利水消肿、益气健脾、通脉下乳、清热解毒等作用,且肉中含蛋白质、氨基酸很高,对促进智力发育、降低胆固醇和血液黏稠度、预防心脑血管疾病具有明显的作用。

    鲤鱼 味甘、性平,有利水、消肿、下气、通乳、止咳、安胎、消除黄疸、镇惊的作用。适用于水肿、咳嗽、气喘、胎动不安、小儿惊风、癫痫等病症。此外,由于鲤鱼的视网膜上含有大量的维生素A,因此,吃鲤鱼眼睛明目的效果特别好。

    鲢鱼 味甘、性温,能起到祛除脾胃寒气、利水、止咳的作用。常用于脾胃虚弱、水肿、咳嗽、气喘等病的治疗。尤其适用于胃寒疼痛或由消化不良引起的慢性胃炎。水肿病人可用鲢鱼一条,加红小豆30克煮食。

    胖头鱼 味甘、性温,能起到暖胃、补虚、化痰、平喘的作用。适用于脾胃虚寒、痰多、咳嗽等症状。体质虚弱的人最好多吃胖头鱼的鱼头,它的温补效果很好,还能起到治疗耳鸣、头晕目眩的作用。痰多、眩晕的人可以用胖头鱼和核桃仁一起煮食。

    草鱼头 增智、益脑。草鱼味甘、性温,能起到暖胃祛风的作用。适用于脾胃虚寒、胃痛、头痛等病症。常吃草鱼头还可以增智、益脑。胃痛的人可用草鱼一条,加豆蔻、砂仁各3克同煮;头痛的人则最好用草鱼加葱或香菜同煮。

    鳟鱼 鳟鱼属于鲑鱼的一种,它味甘、性温,有暖胃作用,适用于冻疮、寒凝痛经、胃痛等症状。胃寒、疼痛的人可以用鳟鱼加葱、花椒煮食;若产后少乳,可以用鳟鱼加火腿炖服。

    鱼胆不可随便食用

    食用青鱼、草鱼、鲢鱼、鲤鱼等的鱼胆后,均有中毒的报道。这些鱼类的胆汁中含有一种胆汁毒素,毒性较大。这种毒素进入人体后,首先损害肝细胞,使之变性、坏死,在它的排泄过程中又可使肾小管受损,引起肾小管的急性坏死,集合管阻塞,导致急性肾功能衰竭。鱼胆毒素不易被加热和乙醇破坏,无论生熟均可使人中毒,而且毒性又异常剧烈,因此切勿食用鱼胆。

    建议人们多吃海产品,尤其是富含脂肪酸的海产品,但要避免大型食肉鱼如鲨鱼、旗鱼、方头鱼及国王鲭,因为这些鱼含汞量很高。如果每周吃鱼超过两次,应该注意吃不同的鱼,以便减少接触污染的机率。

    最好少吃或不吃鱼的人群

    痛风患者:有些鱼类嘌呤含量较多,而痛风是由于人体内的嘌呤代谢发生紊乱引起的。

    出血性疾病患者:如血小板减少、血友病、维生素K缺乏等因为鱼肉中所含的20碳5烯酸可抑制血小板凝集,从而加重出血性疾病患者的症状。

    肝硬化病人:肝硬化时,机体难以产生凝血因子,加之血小板偏低,容易引起出血,如果再食用富含20碳5烯酸的沙丁鱼、青鱼、金枪鱼等,会使病情急剧恶化。

    结核病人:服用异烟肼药时,如果食用某些鱼类,容易发生过敏反应。轻者恶心、头痛、皮肤潮红、眼结膜充血;重者会出现心悸、口唇及面部麻胀、皮疹、腹泻、腹痛、呼吸困难等症状,甚至会引发高血压和脑出血。

zouajjxf | 阅读全文 | 回复(22) | 引用通告 | 编辑
Re:在漫画中识别身边的违章
2017-3-4 15:43:28
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Re:在漫画中识别身边的违章
2017-2-20 16:52:31
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Re:在漫画中识别身边的违章
2017-2-20 16:42:49
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Re:在漫画中识别身边的违章
2017-2-20 16:40:10
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Re:在漫画中识别身边的违章
2017-2-16 12:49:42
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Re:在漫画中识别身边的违章
2016-10-23 14:22:49
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Re:在漫画中识别身边的违章
2016-10-23 14:18:38
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Re:在漫画中识别身边的违章
2016-10-22 20:54:06
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Re:在漫画中识别身边的违章
2016-10-22 6:30:25
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Re:在漫画中识别身边的违章
2016-10-19 14:58:29
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2016-10-16 17:17:46
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Re:在漫画中识别身边的违章
2016-10-15 0:00:54
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2016-10-14 18:57:17
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2016-10-13 15:37:06
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2016-10-9 14:17:48
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kotvz(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
Re:在漫画中识别身边的违章
2016-10-8 15:36:44
vkprv(游客)http://www.esafety.cn/blog/wll/66030/archives/2011/115372.html
http://www.esafety.cn/blog/wll/73171/archives/2011/117765.html
http://www.tourmart.cn/e/space/?userid=4797756
http://www.esafety.cn/blog/wll/73171/archives/2011/119395.html
http://www.esafety.cn/blog/u/9490/archives/2012/122298.html
http://www.esafety.cn/blog/u/9490/archives/2012/123421.html
http://www.esafety.cn/blog/u/3012/archives/2012/124541.html
http://www.esafety.cn/blog/u/3012/archives/2012/125864.html
http://www.esafety.cn/blog/wll/73171/archives/2013/127190.html
http://www.esafety.cn/blog/wll/66374/archives/2010/101533.html
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原创
2016-9-30 10:46:19
原创(游客)http://rywywj.lofter.com/post/1e6a80c3_c82461f http://rywydx.lofter.com/post/1e6a68e3_c80c714 http://rywkdks.lofter.com/post/1e698063_c7f72f9 http://njryw168.lofter.com/post/1e6983e5_c7f1b63 http://njryw168.lofter.com/post/1e6983e5_c7e88ad http://rywywj.lofter.com/post/1e6a80c3_c8246b5 http://rywydx.lofter.com/post/1e6a68e3_c80d1d1 http://njryw168.lofter.com/post/1e6983e5_c7f1c58 http://njryw168.lofter.com/post/1e6983e5_c7ee3ca http://rywkdks.lofter.com/post/1e698063_c7f7caf
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原创
2016-9-28 16:11:32
原创(游客)http://ywjseo.lofter.com/post/1e634752_c652d58 http://bjseoywj.lofter.com/post/1e66bf3e_c7116e5 http://bjseoywj.lofter.com/post/1e66bf3e_c711659 http://bjseoywj.lofter.com/post/1e66bf3e_c710806 http://ywjseo.lofter.com/post/1e634752_c651c3b http://wztgywj.lofter.com/post/1e65f473_c6f0eac http://seogsywj.lofter.com/post/1e634756_c6dec59 http://seogsywj.lofter.com/post/1e634756_c6deb57 http://ywjseo.lofter.com/post/1e634752_c650f6a http://seogsywj.lofter.com/post/1e634756_c6ddb1d
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原创
2016-9-6 16:37:16
原创(游客)http://njryw2017.lofter.com/post/1e5a85e5_c3b6f30 http://njryw2017.lofter.com/post/1e5a85e5_c3b6f2f http://njryw2017.lofter.com/post/1e5a85e5_c3b6f2e http://njryw2017.lofter.com/post/1e5a85e5_c3b6f2d http://njryw2017.lofter.com/post/1e5a85e5_c3b6f2c http://njryw2017.lofter.com/post/1e5a85e5_c3b6f2b http://njryw2017.lofter.com/post/1e5a85e5_c3b6f2a http://njryw2017.lofter.com/post/1e5a85e5_c3b6f29 http://njryw2017.lofter.com/post/1e5a85e5_c3b6f28 http://njryw2017.lofter.com/post/1e5a85e5_c3b6f27
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