http://www.esafety.cn/blog/u/11256/index.html

儿童吃苦味食物的四点理由 (转帖)

作者[孙守仁] 发表于[2011-5-31 18:17:00]

    人在通过食物摄取辛甘苦酸咸五种味道时,大致是平衡的。但现在少儿摄取的咸、甜之味过多,并已引发许多疾病,造成幼儿体质不佳,抵抗力下降。为了改变五味失衡状况,应给孩子吃些苦味食品。下面归纳儿童吃苦味食物的四点理由如下:

  一、苦味可促进食欲

   苦味以其清新、爽口而能刺激舌头的味蕾,激活味觉神经,也能刺激唾液腺,增进唾液分泌;还能刺激胃液和胆汁的分泌。这一系列作用结合起来,便会增进食欲、促进消化,对增强体质、提高免疫力有益。

  二、苦味可清心健脑

   苦吵食品泄去心中烦热,具有清心作用,使头脑清醒,使大脑更好地发挥功能。

  三、苦味可促进造血功能

   苦味食品可使肠道内的细菌保持正常的平衡状态。这种抑制有害菌,帮助有益菌的功能,有助于肠道发挥功能,尤其是肠道和骨髓的造血功能,改善少儿的贫血状态。

  四、苦味可泄热、排毒

   祖国医学认为,苦味属阴,有疏泄作用,对于由内热过盛引发的烦躁不安有泄热宁神之作用。泄热、通便不仅可以退烧,还能使体内毒素随大、小便排出体外,使少儿不生疮疖,少患其他疾病。苦味食品就在日常饮食生活中,关键是注意选择,合理食用。

  苦味食品以蔬菜和野菜居多,如莴苣叶、莴笋、生菜、芹菜、茴香、香菜、苦瓜、萝卜叶、蔓菁、苜蓿、曲菜、苔菜等。在干鲜果品中,有苹果、杏、荸荠、杏仁、黑枣、薄荷叶等。此外还有荞麦、莜麦等。更有食药兼用的五味子、莲子芯等,用沸水浸泡后饮用更好。五味子适用于冬春季,莲子芯适用于夏季饮用。 (谨以此文祝小朋友六一儿童节健康快乐!)

(转中工网李永华博客)
  • 标签:杂谈 
  • Re:儿童吃苦味食物的四点理由 (转帖)

    作者[jjh-chf] 发表于[2011-6-1 11:57:33]
    jjh-chf我家小孩三岁半,正用得着,谢谢!

    Re:儿童吃苦味食物的四点理由 (转帖)

    作者[zapanquan] 发表于[2011-6-10 14:10:29]
    zapanquan值得学习借鉴,对儿童食品安全有帮助。

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