健康洗澡的小巧门--章仁根的blog

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健康洗澡的小巧门 | 2010-8-28 11:30:00

洗澡时注意八个窍门，可以让身体不得病。

　　１．食欲不佳时用热水刺激胃部，待身体暖和后，再用２０摄氏度左右的水在胸口周边画圆式喷水，每冲５秒休息１分钟，重复五六次。

　　２．肌肉疼痛、脖子僵硬时在疼痛部位以４０摄氏度的热水喷５分钟左右。特别是容易疼痛的头、肩和腰部，可以边冲边做柔软运动，颈部前后左右转动，可促进血液循环。

　　３．手脚经常冰冷者即使在夏季也有手脚冰冷情形的人，可用冷、热水交替冲浴，使皮肤血管扩张，促进血液循环。先用４３摄氏度的热水，充分暖身后，再用冷水冲１０秒钟。反复５遍。

　　４．在冷气房待太久，全身发冷时用４３摄氏度的热水冲浴肩部和膝盖以下。冲肩部时可将莲蓬头固定，做肩部上下运动。冲脚时，边冲边做踏步运动。

　　５．腰痛时用４３摄氏度的热水在腰部周边来回冲浴，最好边冲边做腰部伸屈运动。

　　６．足部有浮肿现象时先用４３摄氏度的热水从脚尖往脚背来回冲浴。之后再用１８摄氏度左右的冷水冲同一地方约１０秒钟，可边踏步边冲。重复５次。

　　７．神经性便秘时沿着肠部位用４３摄氏度的热水冲３分钟左右，再用２５摄氏度的温水冲１０秒钟。反复５次，可让大肠的动作活络。

　　８．脚部疲劳、沉重时以４３摄氏度的热水冲脚踝和脚掌心部位各３分钟。

来源：瑞丽女性网

By:章仁根 | 阅读全文 | 回复(21) | 引用通告 | 编辑

标签：健康洗澡

Re:健康洗澡的小巧门 | 2010-8-28 11:33:28

澡要洗，还要洗出健康，朋友们不妨一学。

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原创 | 2016-9-6 16:37:49

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原创 | 2016-9-28 16:12:05

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原创 | 2016-9-30 10:46:50

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Re:在漫画中识别身边的违章 | 2016-10-11 3:13:52

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By:sneim(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-12 12:41:39

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Re:在漫画中识别身边的违章 | 2016-10-12 20:58:14

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Re:在漫画中识别身边的违章 | 2016-10-13 17:46:44

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Re:在漫画中识别身边的违章 | 2016-10-14 23:27:32

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Re:在漫画中识别身边的违章 | 2016-10-16 18:01:11

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Re:在漫画中识别身边的违章 | 2016-10-17 6:45:41

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Re:在漫画中识别身边的违章 | 2016-10-18 3:31:05

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Re:在漫画中识别身边的违章 | 2016-10-19 12:46:21

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By:srhim(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-20 11:21:48

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By:qpfhl(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-20 19:45:04

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By:ombfj(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-20 23:28:11

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By:hgoqu(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-21 18:41:23

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By:rqgim(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-22 19:38:38

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