如何选择健康解暑饮品--章仁根的blog

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如何选择健康解暑饮品 | 2011-7-17 8:13:00

1、在商店中购买到的多数柠檬水等同类饮料，都是用和碳酸饮料中相同的甜味剂，与防腐剂以及可食用色素调配而成的。这样的饮品，每一杯中就含100卡路里的热量，相当于6勺糖的甜味剂，毫无营养。没有什么东西比普通的水对健康更好的了。但是如果你认为普通水的味道过于平淡，想要味道浓一点，苏打水就是很好的选择。

　　2、苦荞茶可促进脾胃运化、增加食欲，此外，荞麦净肠通便的效果非常好，对于那些想达到瘦身效果的女性也十分有益处。荞麦虽佳，但性凉，一次不宜多食，脾胃虚寒、消化功能不佳、常腹泻、体质敏感不宜食用。此外，罗汉果茶、绿豆沙、酸梅汤、龟苓膏等等都是传统的解暑良方。

　　3、如条件允许，可以自己制作解暑饮品：

　　冰镇西瓜露：西瓜去皮、去籽，瓜瓤切丁，连汁倒入盆内冰镇。然后用适量冰糖、白糖加水煮开，撇去浮沫，置于冰箱冷藏。食用时将西瓜丁倒入冰镇糖水中即可。

　　莲子百合糖水：用清水浸泡干百合3小时左右，至完全泡发。枸杞用开水冲泡，晾凉后倒入冰格，放进冰箱冻成冰块。待百合泡发好，枸杞冰块冻好后，将莲子剥出果肉备用，莲子心能清心火。然后将百合，莲子倒入锅中，加适量清水，开煮。煮沸后继续煮3分钟左右即可，晾凉后加入蜂蜜即可饮用。可加入几块枸杞冰块，味道更佳。

By:章仁根 | 阅读全文 | 回复(18) | 引用通告 | 编辑

标签：如何选择健康解暑饮品

Re:如何选择健康解暑饮品 | 2011-7-17 8:14:22

By:章仁根 | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-9-6 1:07:24

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By:oswae(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

原创 | 2016-9-6 17:10:25

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Re:在漫画中识别身边的违章 | 2016-9-24 12:58:13

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原创 | 2016-9-28 16:46:03

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原创 | 2016-9-30 11:22:29

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Re:在漫画中识别身边的违章 | 2016-10-8 18:57:48

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Re:在漫画中识别身边的违章 | 2016-10-14 13:58:25

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Re:在漫画中识别身边的违章 | 2016-10-14 14:01:46

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By:swaei(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-16 20:51:44

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Re:在漫画中识别身边的违章 | 2016-10-17 6:14:56

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By:evxcf(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-20 6:35:23

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Re:在漫画中识别身边的违章 | 2016-10-20 12:35:50

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Re:在漫画中识别身边的违章 | 2016-10-22 15:07:00

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Re:在漫画中识别身边的违章 | 2017-3-2 22:55:58

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