拓展那些事——素质--关爱生命的博客

拓展那些事——素质

[ 2012-8-15 7:11:00 | By: 关爱生命 ]

1 身体素质考验

攀登毕业墙的时候，你对自己的手腕力量放心吗？老虎扣，你掌握了吗？背摔、人梯，你有足够的支撑力吗？空中抓杠，你的平衡能力和灵敏度受到考验了吗？背摔，要求你身体保持平直；后跌过程中，全身平均受力，你能做到吗？往往女性摔得更垂直、更放松。

发现，你的身体的哪个环节需要提升？想提升吗？

2 心里素质提升

高空抓杠，站在一块摇摇欲坠的小铁板上，你作何感想？我已经坚持不住了，想放弃！尤其在一只脚站在台上，另一只脚还没有上去的时候，“让我下来吧”。教练说“为狗爬出的洞敞开着”。我站起来一看，杠还很远，我是肯定抓不住的，想想后面那么多的同志，只能牺牲我一个，幸福千万家了。

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标签：拓展素质心理

Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2017-2-17 23:15:45 | By: tshlo(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-22 16:10:02 | By: ptyae(游客) ]

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Re:在漫画中识别身边的违章

[ 2016-10-22 7:36:47 | By: qzosv(游客) ]

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Re:在漫画中识别身边的违章

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Re:在漫画中识别身边的违章

[ 2016-10-13 20:20:46 | By: iyqsw(游客) ]

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Re:在漫画中识别身边的违章

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原创

[ 2016-9-30 10:32:18 | By: 原创(游客) ]

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原创

[ 2016-9-28 15:57:10 | By: 原创(游客) ]

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原创

[ 2016-9-6 16:23:54 | By: 原创(游客) ]

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