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男人健康要学会好色 | 2011-9-11 8:07:00

这里所说的即是指蔬菜的颜色,对男人来说,多吃有色的蔬菜,对身体大有裨益。我们按照颜色的由浅到深,把蔬菜分为黄色蔬菜、白色蔬菜、红色蔬菜。一般来说,蔬菜的颜色深浅与它的营养含量成正比,即颜色越深营养价值越高。比如红萝卜的营养价值就比白萝卜高,而莴笋叶的纤维素含量超出莴笋许多。

  黄色蔬菜,包括韭黄、南瓜、金针菜、卷心菜等。黄色蔬菜富含维生素E,能减少皮肤色斑,延缓衰老。此外,黄色蔬菜中富含的β胡萝卜素,能调节上皮细胞的分裂和再生。对于爱美的现代男人来说,是不可或缺的食物。

  白色蔬菜、白萝卜、竹笋、茭白、花菜、冬瓜等。食用白色蔬菜能起到缓解情绪,调节血压和强化心肌的作用,其中尤以白萝卜益处最多。民间自古就流传着萝卜上街,药铺停歇的俗语,白萝卜除了能刺激食欲,帮助消化,化痰生津外,还能起到抗 病毒和防癌的功效。值得一提的还有花菜,乳腺癌一直是癌症中的高发病,可别认为乳腺癌只是女人的专利,医学证明,男人也同样存在引发乳腺癌的危险,而花菜中所富含的叫做吲哚氯的化合物,能有效降低活性雌激素的浓度,起到预防乳腺癌,提高抵抗力的作用。

  红色蔬菜,西红柿、红辣椒、红萝卜等属于红色蔬菜类,这类蔬菜给人醒目、热烈的感觉,能刺激神经系统的兴奋。红色蔬菜中除了各种维生素外,还含有一种特殊的抗感冒因子,能增强人体对感冒的抵抗力,同时对心脏和小肠有很大的好处。男人适当用中药的彪汉组合调理,对男人的阳痿早泄有着很好的防治功效,让男人远离阳痿早泄的烦恼!

 

  • 标签:男人 好色 健康 
  • Re:在漫画中识别身边的违章 | 2016-10-10 22:42:44
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    Re:在漫画中识别身边的违章 | 2016-10-11 14:06:13
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    Re:在漫画中识别身边的违章 | 2016-10-12 21:32:25
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    Re:在漫画中识别身边的违章 | 2016-10-14 14:06:08
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    Re:在漫画中识别身边的违章 | 2016-10-19 2:28:08
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    Re:在漫画中识别身边的违章 | 2016-10-20 12:35:11
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    Re:在漫画中识别身边的违章 | 2016-10-22 4:10:30
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    Re:在漫画中识别身边的违章 | 2016-10-23 13:30:12
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    Re:在漫画中识别身边的违章 | 2017-2-18 13:43:34
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    Re:在漫画中识别身边的违章 | 2017-2-20 17:11:30
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